Monday, 2 April 2012

Shakes and Smoothies

Shakes and smoothies are awesome.  They always taste like a treat, but are also healthy.
Here are some flavours I've made lately:




Blueberry smoothie, just frozen blueberries with whole non-homogenized milk.




Mixed berries with milk and plain 10% yogurt.




Raspberry.




Strawberry - peach.



Peach with milk and lavender honey.


The consistency depends on whether I use fresh or frozen fruit, and like I've said before, during off season, I always have frozen fruit in my freezer.  Sometimes I add whole non-homogenized milk, other times almond milk, sometimes orange juice.  Also, ground flax seeds, wheat grass, plain 10% yogurt, honey, vanilla.  Lately I just like whole non-homogenized milk and fruit, very plain, and so good.

Guten Appetit!  (German)


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