Monday, 1 October 2012

Lose the Soy in Your Diet

http://www.thehealthyhomeeconomist.com/170-scientific-reasons-to-lose-the-soy-in-your-diet/

http://www.westonaprice.org/soy-alert/studies-showing-adverse-effects-of-isoflavones

I cut soy out of my diet back in 2007, mainly because it's overly genetically modified and processed.  I don't miss it, because I wasn't crazy about it in the first place.
As this article points out, soy, in its many forms, can be found in loads of foods, even ones you wouldn't expect, like chocolate.  Not all chocolate has soy byproducts as an ingredient, but if you look at the list of ingredients, often times you will see soy lecithin listed.

Be sure to check out the link for a detailed list of scientific reasons why regular consumption of soy is not healthy, even if your health practitioner still seems to think so.

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