Proper prep for grains and beans

http://www.westonaprice.org/beginner-videos/proper-preparation-of-grains-and-legumes-video-by-sarah-pope

Watch this short video (about 7 minutes) with great tips on how to prepare grains and various beans the old fashioned way.  Proper preparation should decrease gluten sensitivities, as well as bloating, and gas, and increase the uptake of nutrients and enzymes.